Our Health & Wellness Blog
The Lincoln Wellness Center Blog offers health and wellness information on holistic approaches that treat the entire person, not just symptoms; this maximizes your potential.
It will present topics on nutrition and on general health and wellness trends, plus provide advice on specific conditions and problems.
We believe in maintaining health through proper chiropractic spinal alignment, allowing the nervous system to work optimally, and supporting the body by strengthening systems, glands, and organs through whole food nutrition, diet, and exercise.
by Dr. Janelle Bard | General Health Awareness
by Dr. Janelle Bard | General Health Awareness, Whole Food Nutrition
Constipation is one of the more common complaints that I encounter in my practice. Note that your gut did not become unhealthy overnight, and it will slowly improve with lifestyle changes.
Chiropractic for Sports Injuries
by Dr. Janelle Bard | Chiropractic, Most Read Posts, Sports Injuries
Here is some information about sports injuries and suggestions for preventing and recovering from a sports injury.
by Dr. Janelle Bard | Most Read Posts, Pain
Physical pain is suffering or discomfort caused by illness or injury. Pain is your body telling you you’re alive. Pain over extended periods of time can change your lifestyle and impact your job, relationships and independence.
What are some ways to manage your pain?
Hemp Oil Benefits
by Dr. Janelle Bard | General Health Awareness, Immune System, Most Read Posts, Pain
Since the early 2000’s, many well-designed, randomized, double blind, and placebo controlled studies have shown CBD to be highly effective in the treatment of some cases of chronic pain.
Should you consider the benefits of hemp oil?
Immune System Lines of Defense
by Dr. Janelle Bard | General Health Awareness, Immune System, Most Read Posts, Whole Food Nutrition
Do you think you can boost your immune system lines of defense?
You bet you can!Our immune system is our body’s protection from outside invaders such as viruses, bacteria, fungi, and parasites. It is a complex system that is vital to your survival.
Popular Blog Posts
Natural Remedies for Long COVID
Covid infection is particularly complicated and anyone struggling with this infection should call the office for a consult; however, taking these supplements will help the body heal.