Active Lifestyles, Spine Care
Special thanks to the Chiropractic Sports Institute for this article! Stretching may be the difference between pleasure and pain, first place and last place, or movement that is fluid or rough. Most athletes take an uninterested approach to stretching or as I like to...
Chiropractic, General Health Awareness, Spine Care
Here’s another great article by: Terry Weyman, D.C., C.C.S.P. from gotcsi.com One of the new “buzz words” today is Ergonomics. Ergonomics is defined as an applied science concerned with designing and arranging things people use so that the people and things...
Active Lifestyles, Chiropractic, Spine Care
Special thanks to the Chiropractic Sports Institute for this article! Whether you are pulling for the jump of your life, trying for that last buoy at 39 1/2 off, setting up for that big air trick on the board, or just cruising at 20 mph, your upper back takes a...
Active Lifestyles, Spine Care
Here are some great stretches and exercises to reduce back pain and speed the recovery process following an injury.