Spine Care Archives - Dr. Janelle Bard, Chiropractor and Whole Food Nutritionist

Tips To Prevent Back-Pain

Here’s a great article from the American Chiropractic Association (ACA). Although chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience...

Stretch for Best Performance

Active Lifestyles, Spine Care

Special thanks to the Chiropractic Sports Institute for this article! Stretching may be the difference between pleasure and pain, first place and last place, or movement that is fluid or rough. Most athletes take an uninterested approach to stretching or as I like to...

Can Changing Your Work Station Really Help You Work?

Chiropractic, General Health Awareness, Spine Care

Here’s another great article by: Terry Weyman, D.C., C.C.S.P. from gotcsi.com One of the new “buzz words” today is Ergonomics. Ergonomics is defined as an applied science concerned with designing and arranging things people use so that the people and things...

Upper Back Pain For Water Skiers

Active Lifestyles, Chiropractic, Spine Care

Special thanks to the Chiropractic Sports Institute for this article! Whether you are pulling for the jump of your life, trying for that last buoy at 39 1/2 off, setting up for that big air trick on the board, or just cruising at 20 mph, your upper back takes a...

What it Takes?

Chiropractic, Spine Care

Educational requirements for doctors of chiropractic are among the most stringent of any of the health care professions. The typical applicant at a chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including...

Back Pain Exercises