Strawberry – Grapefruit Smoothie from Whole Living Magazine
Makes three 1 ¾ cup servings
1 grapefruit, peeled, seeded, and chopped
2 cups hulled fresh or frozen strawberries
1 sweet apple
1 inch fresh ginger
1 cup water
Combine all ingredients in a blender and process until smooth.
Green Machine Smoothie from Whole Living Magazine
Makes 2 servings
6 chopped romaine leaves
4 chopped kale leaves
½ cup fresh parsley sprigs
½ cup chopped pineapple
½ cup chopped mango
1 inch fresh ginger, peeled and chopped
1 ½ cups water
Combine all ingredients in a blender and blend until smooth.
1 cup kale
1 Granny Smith apple
½ cup parsley
Beet and Carrot Smoothie
1 small beet, medium carrot, steamed until tender
Blend with 1 sweet apple, 1 ripe pear, 2 Tbsp. lemon juice, 2 tsp. minced ginger
Hot Chocolate Smoothie (from Dr. Ben Kim)
3/4 cup water
2-3 teaspoons of raw chocolate powder
1 ripe banana (mashed)
a pinch of nutmeg
a pinch of cinnamon
2 teaspoons of honey
Blend it all together and heat it in the microwave or on the stove. Delicious, healthful–and warm!
Warm Banana Spice Smoothie
1 banana (helps if it’s ripe)
1/4 inch knob of fresh ginger
1/4 tsp cinnamon
1/2 tsp nutmeg
3/4 cup of HOT almond milk
Warm the banana in the microwave for 20-30 seconds, heat the milk on the stove, then put everything in a blender. 2 minutes and done!
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