Diet is an important factor, along with water and exercise, in addressing constipation.
Remember, 80% of your immune system is in your gut and the sooner constipation is resolved the healthier their life will become.
When I began having health issues, I accelerated my education in nutritional healing with professionals from Standard Process and MediHerb, and consequently my health improved.
As my knowledge grew and I started utilizing these supplements in my practice, I saw my patients begin to heal.
Insomnia occurs when one has difficulty falling asleep or staying asleep, feels unrested when rising in the am, feels tired throughout the day, has more frequent errors or accidents, or thinks about sleep issues throughout the day. Sleeplessness can cause irritability, frustration, anxiety, and depression.