Our Health & Wellness Blog

The Lincoln Wellness Center Blog offers health and wellness information on holistic approaches that treat the entire person, not just symptoms; this maximizes your potential.

It will present topics on nutrition and on general health and wellness trends, plus provide advice on specific conditions and problems.

We believe in maintaining health through proper chiropractic spinal alignment, allowing the nervous system to work optimally, and supporting the body by strengthening systems, glands, and organs through whole food nutrition, diet, and exercise.

Health and Wellness Blog - Dr Janelle Bard

Antronex – Relief for Itchy Eyes, Runny Nose, and Sneezing

by Dr. Janelle Bard | Immune System

Antronex is one of my favorite supplements. It works extremely well to relieve symptoms of itchy eyes, runny nose, and sneezing. It will also help with healing a fatty liver through detoxification.

Constipation In Children

by Dr. Janelle Bard | General Health Awareness, Immune System, Whole Food Nutrition, Whole Food Supplements

Diet is an important factor, along with water and exercise, in addressing constipation.
Remember, 80% of your immune system is in your gut and the sooner constipation is resolved the healthier their life will become.

Standard Process and MediHerb – Supplement Excellence

by Dr. Janelle Bard | Active Lifestyles, General Health Awareness, Immune System, Whole Food Nutrition, Whole Food Supplements

When I began having health issues, I accelerated my education in nutritional healing with professionals from Standard Process and MediHerb, and consequently my health improved. As my knowledge grew and I started utilizing these supplements in my practice, I saw my patients begin to heal.

Insomnia and Sleeplessness

by Dr. Janelle Bard | General Health Awareness, Immune System, Whole Food Supplements

Insomnia occurs when one has difficulty falling asleep or staying asleep, feels unrested when rising in the am, feels tired throughout the day, has more frequent errors or accidents, or thinks about sleep issues throughout the day. Sleeplessness can cause irritability, frustration, anxiety, and depression.

Emotional Wellness

by Dr. Janelle Bard | General Health Awareness

We are all on our own journey through life. I encourage you to find your inner passion, and bring people into your life who lift you up.

Constipation

by Dr. Janelle Bard | General Health Awareness, Whole Food Nutrition

Constipation is one of the more common complaints that I encounter in my practice. Note that your gut did not become unhealthy overnight, and it will slowly improve with lifestyle changes.

Hemp Oil Benefits

by Dr. Janelle Bard | General Health Awareness, Immune System, Most Read Posts, Pain

Since the early 2000’s, many well-designed, randomized, double blind, and placebo controlled studies have shown CBD to be highly effective in the treatment of some cases of chronic pain.

Should you consider the benefits of hemp oil?

Immune System Lines of Defense

by Dr. Janelle Bard | General Health Awareness, Immune System, Most Read Posts, Whole Food Nutrition

Do you think you can boost your immune system lines of defense?

You bet you can!

Our immune system is our body’s protection from outside invaders such as viruses, bacteria, fungi, and parasites. It is a complex system that is vital to your survival.

Products

Natural Remedies for Long COVID

Covid infection is particularly complicated and anyone struggling with this infection should call the office for a consult; however, taking these supplements will help the body heal.

Long COVID Supplements