by DrJanelleBard | Jan 27, 2015 | Active Lifestyles, Chiropractic
Special thanks to the Chiropractic Sports Institute for this article! by: Tom DeLong, M.S., C.S.C.S. How is it possible that Lance Armstrong rides at a pace greater than 100 rpms pushing a big gear as well as keeping his heart rate greater than 190 beats per minute...
by DrJanelleBard | Jan 16, 2015 | Active Lifestyles, General Health Awareness
Special thanks to the Chiropractic Sports Institute for this article! Working out is supposed to make us stronger and healthier. Can too much exercise cause an adverse affect? Have you ever heard of cyclists, marathoners, obsessive gym rats and other long endurance...
by DrJanelleBard | Jan 5, 2015 | Active Lifestyles, Whole Food Nutrition
Special thanks to the Chiropractic Sports Institute for this article! According to the latest research the average American suffers two to six colds a year, and as yet, there is no known cure. Nevertheless, pharmacies and stores that sell alternative medicine...
by DrJanelleBard | Jan 2, 2015 | Active Lifestyles, Spine Care
Special thanks to the Chiropractic Sports Institute for this article! Stretching may be the difference between pleasure and pain, first place and last place, or movement that is fluid or rough. Most athletes take an uninterested approach to stretching or as I like to...
by DrJanelleBard | Jan 1, 2015 | Active Lifestyles, Chiropractic
Special thanks to the Chiropractic Sports Institute for this article! Chiropractic is the fastest growing healing profession in the world today. Since Chiropractic is the branch of the healing arts that deals with structure and function, many athletes (both...
by DrJanelleBard | Dec 19, 2014 | Active Lifestyles, General Health Awareness
Special thanks to the Chiropractic Sports Institute for this article! Its winter time, do we put away our bikes and pull out the snow skis? No, we live in southern California which means we can ride AND ski! Cycling is a great cross trainer for hitting the slopes. It...
by DrJanelleBard | Dec 10, 2014 | Active Lifestyles, Chiropractic
Special thanks to the Chiropractic Sports Institute for this article! By Dr. Terry Weyman In a great article by Dr. Robert Silverman, written in the journal “Dynamic Chiropractic”, Dr. Silverman takes an indepth look at Key components of a performance/recovery drink...
by DrJanelleBard | Dec 2, 2014 | Chiropractic, Spine Care
Here’s a great article from the folks at ACA. Although chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given...
by DrJanelleBard | Nov 21, 2014 | Active Lifestyles, Whole Food Nutrition
Special thanks to the Chiropractic Sports Institute for this article! Have you ever “bonked” or felt “flat” during your training or competition? There is a lot of hype and theories about pre-event meals but little scientific evidence to support them. This is probably...
by DrJanelleBard | Nov 12, 2014 | Active Lifestyles, Chiropractic
Special thanks to the Chiropractic Sports Institute for this article! How do you avoid flying down the mountain in an out of control, body parts and equipment all tangled up? Don’t ski…yeh right, forget that. Maybe, if we understand how and why most of the...
