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To Interval Or Not To Interval

Special thanks to the Chiropractic Sports Institute for this article! by: Tom DeLong, M.S., C.S.C.S. How is it possible that Lance Armstrong rides at a pace greater than 100 rpms pushing a big gear as well as keeping his heart rate greater than 190 beats per minute...

Stretch for Best Performance

Special thanks to the Chiropractic Sports Institute for this article! Stretching may be the difference between pleasure and pain, first place and last place, or movement that is fluid or rough. Most athletes take an uninterested approach to stretching or as I like to...

Winter Cycling

Special thanks to the Chiropractic Sports Institute for this article! Its winter time, do we put away our bikes and pull out the snow skis? No, we live in southern California which means we can ride AND ski! Cycling is a great cross trainer for hitting the slopes. It...

Sports Drinks?

Special thanks to the Chiropractic Sports Institute for this article! By Dr. Terry Weyman In a great article by Dr. Robert Silverman, written in the journal “Dynamic Chiropractic”, Dr. Silverman takes an indepth look at Key components of a performance/recovery drink...

Tips To Prevent Back-Pain

Here’s a great article from the folks at ACA. Although chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition.  In fact, 31 million Americans experience low-back pain at any given...

Pre-Event Eating Tips

Special thanks to the Chiropractic Sports Institute for this article! Have you ever “bonked” or felt “flat” during your training or competition? There is a lot of hype and theories about pre-event meals but little scientific evidence to support them. This is probably...