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Chia seeds are a superfood treasure

(NaturalNews) Many people know that flax seed is a good source of omega-3 fatty acids and will be happy to know that they have another available source in the chia seed. This tiny seed has many advantages over flax; it doesn’t need to be ground to access the...

Smoothies For Every Occasion

Warm Smoothie Recipes: Afternoon Snack, Hot Chocolate Warm Banana Spice Smoothie Banana Smoothie Bombay Banana Smoothie Pumpkin Spice Smoothie Apple Smoothie   Cold Smoothies:  A Collection of Healthy Juice Recipes Flaxseed Superfood Strawberry Green Smoothie...

100 Days of Real Food!

The website 100daysofrealfood has many helpful suggestions for families transitioning to a healthier lifestyle.  Here is just one of the many great recipes they offer!  Super Quick and Easy Vegetable Fried Rice INGREDIENTS 1 cup dry brown rice, cooked according to...